Wednesday, March 26, 2014

Chicken Jerk Marinade

Yummy Nummy Jerk Marinade

Anyone who has gone gluten free miss Jerk? Well, to be totally honest. I had never experienced any sort of Jamaican cuisine prior to going on my diet. Soooooooo honestly, I can't tell you how authentic this recipe is. Only that it's very tasty and family pleasingly good. Now, apparently to have good jerk, you need some spice. If your taste buds require a bit of a kick, use 2-4 habanero peppers. Now, being that my daughter and grandpa are not such fans of the tasty little orange peppers, I use roughly 1/4 cup bell pepper. Really, it can be any sort of color. Red, green, yellow, purple, orange. Speaking of peppers, have I told you how much I adore bell peppers? I am currently growing every color imaginable (well....all except for white bells. I have yet to find seeds of that variety....Sooooooon I will have them. Soooooon).

Now to get back to business. The recipe for this tasty little number is as follows:
Jerk Marinade
2 habanero peppers (or, if you do not want the heat, 1/4 cup diced bell pepper)
5 green onions cut into 2" pieces
2 teaspoons fresh chopped thyme
1 teaspoon garlic powder
1/4 cup brown sugar
1 tablespoon gluten free tamari soy sauce
1 tablespoon rum
2 tablespoons water
salt and pepper
3-4 lbs chicken pieces (or 4 cornish game hens)
Place the peppers green onions, thyme, garlic powder, brown sugar, soy sauce, rum, and water in a blender and puree until liquidfied. Rinse chicken pieces and place in a large ziploc bag. Pour marinade into the bag, seal, then toss to incorporate evenly. Refridgerate for at least 5 hours or if possible, overnight. After chicken has marinated for the required time, preheat oven to 300. Place the chicken in a baking dish and season with salt and pepper. Bake for 45 minutes. *will not be cooked all the way* Meanwhile, light your grill to medium high heat. Place the chicken in the grill and cook turning occasionally for a total of roughly 20 minutes. Let chicken rest for at least 10 minutes before serving.

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